It's important to find a healthy balance
Your doctor will typically recommend either: 2.5mg tirzepatide (the lowest dose) for 4 weeks, then increase 5mg tirzepatide if you tolerated semaglutide well Patients already on GLP-1 medications can often start tirzepatide at 5mg safely, though the exact starting dose should follow your provider's recommendation based on how well you tolerated semaglutide
It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals
Alcohol use disorder (AUD) is a brain disorder affecting more than 28 million adults in the United States, according to the AUD is characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences
